Beauty and wellness are often hand in hand because taking care of yourself is a huge part of feeling beautiful. As we move towards a post-pandemic world, conversations about how we take of ourselves have come up more and more every day. It’s nice to see most people agree that self-care and wellness need to be prioritized as a collective.
What separates those who achieve their goals and those who don’t? How do some people accomplish whatever they set their minds to while others “fall off” their routines?
When it comes to leveling up our health, we often go straight to workouts and diet! We exercise endlessly, throw out the bread, and bring in the avocados! However, when it comes to achieving fitness goals, there is no secret: a well-rounded approach is the way to go. Real, long-lasting results come from applying the 5 pillars of health! What are they?
Lincoln Joins Forces W/ Calm; Launches Collaboration W/ Complimentary App Subscription & Wellness Conversation
The auto company known for its obsession with relaxation is partnering with Calm, a wellness app, and many experts in the wellness space to bring peace on the road and off. The kickoff of the collaboration takes place Wednesday at 11 am ET/8 am PT. Watch it live here.
On Thursday, May 14th, Founder and CEO of Bottle and Stone, Shayna Taylor, invited a small group to join her in a “Wake and Bake” virtual brunch and showed us how she makes this fantastic gluten-free, CBD-infused Lemon Poppy Seed loaf.
UPCOMING: Popsugar to host Grounded health/wellness event in LA
This past Saturday, The Knockturnal had the opportunity to attend the High-Performance Lifestyle Training Retreat (HPLT) in Los Angeles. The HPLT Retreat brings together driven individuals who aim to improve their lifestyle. The HPLT Retreat is a 3-day event, including keynote speakers, yoga, and an intense HIIT workout day. HPLT’s mission is to “empower your inner savage” to come out.
Many of us have felt the struggle of weight gain.
The Knockturnal attended the “Bloom Summit” presented by Necoell at the Beverly Hilton Hotel on Saturday, June 2nd in Beverly Hills California.