Close your eyes. Imagine doing 20,000 sit-ups in 30 minutes.
With summer just around the corner and the Covid-19 walls (and masks) coming down, many of us are leaving the house and going, well, anywhere. But while we book all the flights and hotels, the effects of travel can wreak havoc on our bodies. So how can we take flight and enjoy ALL the places while still feeling our best? We’ve got you covered from your Departure to Arrival, and back!
Oh, sweet summer — the sun is shining, the birds are chirping, and the pools and beaches are calling your name! Some will reach for their bikinis, while others will grab their (gorgeous) cover-ups. But why do we always associate “summer” with losing weight, motivation to work out, or how we look? In a society that is always defining our beauty standards and telling us to “shred for summer,” let’s ditch the pressure to lose weight and focus on being healthy and feeling great this summer!
When it comes to leveling up our health, we often go straight to workouts and diet! We exercise endlessly, throw out the bread, and bring in the avocados! However, when it comes to achieving fitness goals, there is no secret: a well-rounded approach is the way to go. Real, long-lasting results come from applying the 5 pillars of health! What are they?
The auto company known for its obsession with relaxation is partnering with Calm, a wellness app, and many experts in the wellness space to bring peace on the road and off. The kickoff of the collaboration takes place Wednesday at 11 am ET/8 am PT. Watch it live here.
The international sensation, Amara La Negra, has teamed up with Dr. Karleena McDaniel to bridge the health gaps which disproportionately affect people of color, by way of Instagram Live.
UPCOMING: Popsugar to host Grounded health/wellness event in LA
This past Saturday, The Knockturnal had the opportunity to attend the High-Performance Lifestyle Training Retreat (HPLT) in Los Angeles. The HPLT Retreat brings together driven individuals who aim to improve their lifestyle. The HPLT Retreat is a 3-day event, including keynote speakers, yoga, and an intense HIIT workout day. HPLT’s mission is to “empower your inner savage” to come out.
On Tuesday, February 4, Woman’s Day celebrated heart-health heroes at the 17th annual Red Dress Awards, held at the Appel Room at Jazz at Lincoln Center.
As the winter months get chilly it is crucial to stay healthy.