The Knockturnal
  • Home
  • Entertainment
  • Music
  • Lifestyle
  • News
  • Videos
  • Covers
  • Merch

Lifestyle

FeaturedLifestyle

Pilates, Passion, and Community: How SQLPT Pilates is Elevating Fort Lauderdale’s Wellness Scene This National Wellness Month

by Avyana Chapman August 1, 2025
written by Avyana Chapman

As we step into August—National Wellness Month—it’s the perfect time to reflect on how we care for our bodies and minds. Across the country, more people are turning to holistic movement practices to balance the demands of modern life. Pilates, in particular, continues to rise in popularity, with the Pilates and yoga studio industry in the U.S. now valued at over $12 billion and projected to grow steadily as more people seek mindful movement and stress relief.

One new name adding fresh energy to Fort Lauderdale’s wellness community is SQLPT Pilates, the city’s first mat-based Pilates studio. At the heart of SQLPT is founder Elena Duni, whose inspiring story mirrors the very essence of wellness: transformation, resilience, and connection.

Raised between Miami and the lakeside town of Ohrid, Macedonia, Duni carries with her the work ethic of her immigrant parents and the European mindset of slowing down to savor life’s moments. Before Pilates, she spent over a decade climbing the ranks in luxury retail, managing teams for brands like Michael Kors and LVMH. But despite the glamour and corporate success, something was missing.

That missing piece appeared in an unexpected place. While visiting family in Macedonia, Elena’s aunt nudged her to join a local Pilates class. Intimidated at first, Elena returned day after day—her competitive spirit pushing her to master the practice. Within four months, she earned her instructor certification, laying the groundwork for a new career that would change not only her life but the lives of countless clients to come.

Today, SQLPT Pilates, located at 904 N. Flagler Drive, is more than just a studio—it’s a community hub dedicated to mindful movement, breathwork, and deep body awareness. The bright, 900 sq. ft. studio, inspired by Elena’s Macedonian roots, accommodates up to 22 clients per class and welcomes people of all fitness levels. Whether you’re a beginner or a seasoned practitioner, SQLPT offers non-heated mat Pilates classes to help you build strength, reconnect with your body, and quiet the mind—an ideal antidote for today’s always-on culture.

Beyond group classes, SQLPT specializes in personalized sessions for those overcoming injuries, surgeries, or navigating pre and postnatal care—reinforcing its mission to meet clients where they are in their wellness journeys.

Join us for a signature mat Pilates experience led by Elena Duni of SQLPT Pilates at the iconic Faena Hotel Miami. Set against the stunning backdrop of Miami Beach, this energizing outdoor session blends mindful movement with luxury. After class, enjoy wellness activations and an exclusive skin care glow kit provided by Vio Med Spa, curated to restore body and spirit. Tickets are available now via Eventbrite.

As National Wellness Month reminds us to prioritize self-care, studios like SQLPT are redefining what it means to invest in our well-being. Under Elena’s leadership, SQLPT isn’t just about sculpted cores and flexible spines—it’s about building a community that values slowing down, breathing deeper, and showing up for ourselves and each other.

For those looking to embrace a healthier, more connected lifestyle this month and beyond, SQLPT Pilates stands ready to welcome you with open arms.

Stay connected:
Visit sqlptpilates.com for class schedules and updates, and follow @SQLPTPilates and @ElenaDuni__ on Instagram for wellness tips, community events, and inspiration from Elena herself.

This August, take a moment to step onto the mat—and step into a stronger, calmer, more resilient you.

August 1, 2025 0 comments
0 FacebookTwitterPinterestEmail
FeaturedLifestyleNews

Metro Vein Centers Innovative Practice for Healthy Legs

by ElizaBeth Taylor August 1, 2025
written by ElizaBeth Taylor

You cannot step around the fact that healthy legs are one of the most prolific things you can have.

Continue Reading
August 1, 2025 0 comments
0 FacebookTwitterPinterestEmail
LifestyleNewsThe Latest

Discovering Healthy Legs with Metro Vein Centers

by ElizaBeth Taylor July 31, 2025
written by ElizaBeth Taylor

You cannot step around the fact that healthy legs are one of the most prolific things you can have.

Continue Reading
July 31, 2025 0 comments
1 FacebookTwitterPinterestEmail
LifestyleThe Latest

Premier Protein and Milk Bar Launch Premier Protein Power Hour

by ElizaBeth Taylor July 30, 2025
written by ElizaBeth Taylor

Premier Protein and Milk Bar hosted a delicious night of fun that showcased the newest grand way to get your protein packed into one day.

Continue Reading
July 30, 2025 0 comments
0 FacebookTwitterPinterestEmail
EventsFashion & BeautyLifestyleThe Latest

Pixi Beauty Brings a Radiant Twist to Afternoon Tea at The London West Hollywood

by Parris Rose July 29, 2025
written by Parris Rose

Just in time for summer, Pixi Beauty and The London West Hollywood have joined forces to create a glow-filled celebration of beauty, bonding, and bites.

Continue Reading
July 29, 2025 0 comments
0 FacebookTwitterPinterestEmail
LifestyleThe Latest

Breva: An American Brasserie Right on the Brighton Beach Boardwalk

by Lauren Wire July 28, 2025
written by Lauren Wire

I arrived earlier than others to Breva and immediately regretted not spending the whole day there — taking in the salty breeze, watching the diverse crowds stroll by, soaking up the gentle rhythm of the boardwalk. Brighton Beach has that effect. It’s not in a rush, and neither should you be.

Continue Reading

July 28, 2025 0 comments
0 FacebookTwitterPinterestEmail
ArtEventsLifestyleThe Latest

LongHouse Reserve’s 2025 “Luminosity” Benefit Shines Bright with Purpose & Community Spirit

by Lauren Wire July 28, 2025
written by Lauren Wire

LongHouse Reserve isn’t just a garden—it’s a 16-acre wonderland where nature and art collide in the most inspiring ways. On Saturday, July 12, the highly anticipated “Luminosity” Benefit and Art Auction lit up the grounds with cocktails, live music, and an exceptional art auction, followed by dinner and dancing under the stars.

Continue Reading

July 28, 2025 0 comments
0 FacebookTwitterPinterestEmail
AutomotiveLifestyleThe Latest

An Elevated Escape: Test Driving the 2026 INFINITI QX60 in Nashville

by OJ Williams July 25, 2025
written by OJ Williams

Few cities marry charm, culture, and luxury quite like Nashville. Known for its deep musical roots and Southern hospitality, Music City has quickly evolved into a destination for refined living. This makes it the perfect backdrop for testing the 2026 INFINITI QX60, a vehicle designed for those who expect elegance in every detail.

Continue Reading
July 25, 2025 0 comments
0 FacebookTwitterPinterestEmail
EventsLifestyleThe Latest

Baby Dove Hosts Blissful Afternoon to Celebrate Nested

by ElizaBeth Taylor July 25, 2025
written by ElizaBeth Taylor

Baby Dove bubbled up the ultimate day of bliss for moms and kids alike.

Continue Reading
July 25, 2025 0 comments
0 FacebookTwitterPinterestEmail
EntertainmentEventsLifestyleSportsThe Latest

A Magnetic Match Between Thomas J. Henry Backed Boxer Mario Barrios Versus Manny Pacquiao

by ElizaBeth Taylor July 24, 2025
written by ElizaBeth Taylor

With a pounding beat of one, two, jab, cross, a partnership in sports history swung into time and boldly conquered a momentous occasion.

Continue Reading
July 24, 2025 0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Digital Cover No. 19

The Knockturnal Merch

Follow Us On The Gram

theknockturnal

Lifestyle. Music. Entertainment.
Info@theknockturnal.com
New Cover Out Now ⬇️

🎶 Catch JO1 in Los Angeles at their exclusive “Sound Cafe”!

Sip on special drinks, enjoy lucky draws, and enjoy some of JO1’s music!!! 

📍 6XS Silverlake
🗓️ July 31 – Aug 1 | ⏰ 2PM – 6PM

See you there ~
#JO1 #JPOP @official_jo1
@omega_x_official first sub-unit, OX:N, consisting @omega_x_official first sub-unit, OX:N, consisting of members Jaehan, Xen, Jehyun, Yechan, is stepping into a new era with their debut EP N — a heartfelt dive into love, longing, and Y2K nostalgia. From Xen’s vulnerable songwriting to Jaehan’s emotional vocals, this release marks a bold chapter for the group and their fans. 🎵🎶

Reporter @idkrena sat down with the members to talk about their creative process, their favorite Y2K memories, and what they’d tell their pre-debut selves. Watch the full interview here: https://theknockturnal.com/oxn-talks-new-ep-n-making-music/

-
#OXN #OmegaX #EP_N #YOU #SuitAndTie #LetMeIn #Orpheus #CauseOfYou #KpopSubunit #NewMusic #Y2Kpop #ArtisticGrowth #Nsymbol #InfinitePossibilities #FORX
MILLI’s “HEAVYWEIGHT” hits hard — and not MILLI’s “HEAVYWEIGHT” hits hard — and not just with bars. Bold, raw, and fiercely herself, the Thai rapper (@phuckitol) opens up about growth, power, and the price of vulnerability. This is MILLI in her era. 🔥✨ 

🔗: https://theknockturnal.com/milli/

✍️: Emma Salehi

-
 #Exclusive #HEAVYWEIGHT #MILLI #PowerInVulnerability #Unapologetic #WomenInMusic #GlobalStar #AsianExcellence #NextGenVoices #FearlessFemales #EditorialFeature #BoldAndUnfiltered #MusicThatMatters #RisingIcon
¡Nos Vamos al Mundial! 🇲🇽⚽ Buchanan’s k ¡Nos Vamos al Mundial! 🇲🇽⚽ Buchanan’s kicked off the World Cup countdown with rhythm, passion, and a whole lot of fútbol flair. From the Buchamión to the dance floor, the party brought serious heat. 🥃🔥

🔗: https://theknockturnal.com/buchanans-fifa-world-cup-2026-afterparty/

✍️: Nova Bajamonti

-
#BuchanansWhiskey #FIFAWorldCup2026 #NosVamosAlMundial #FutbolFiesta #WorldCupVibes #WhiskeyLovers #PartyTime #CelebrateGoodTimes #SoccerSeason #Buchamion #GoodSpirits
Atlanta, you felt it — @beyonce brought fierce s Atlanta, you felt it — @beyonce brought fierce southern swagger and unstoppable energy on Night 1 of the Cowboy Carter Tour. From high-octane performances to those unforgettable moments of raw emotion, this wasn’t just a concert — it was a full-on takeover. The queen proved once again why she reigns supreme, turning the ATL into her own frontier. Yeehaw, Yoncé. 🔥✨

🔗: https://theknockturnal.com/this-aint-texas-this-is-atlanta-beyonce-shuts-down-night-1-of-the-cowboy-carter-tour/

✍️: Chantell Hayden

#CowboyCarterTour #Beyoncé #Yoncé #AtlantaNights #QueenB #LiveMusic #TourVibes #SouthernSwagger #MusicMagic #NightOne #ConcertVibes #FierceAndFree #ATL
James Gunn’s take on the Man of Steel blends hea James Gunn’s take on the Man of Steel blends heart, humor, and high stakes. 🦸🏻

🔗: https://theknockturnal.com/super-meh-james-gunns-superman-feels-like-its-trying-too-hard-to-be-everything/

✍️: Julian Cannon 

-
#Superman #JamesGunn #DCStudios #DCUniverse #ManOfSteel #SuperheroMovies #MovieReview
Diana Ross defines an icon. A national treasure w Diana Ross defines an icon.  A national treasure with a magnificent legacy that has changed the course of music history and popular culture. Get ready for an incredible night at the Hollywood Bowl on July 24 +25. We’ve teamed up with #HollywoodBowl and #LAPhil for a ticket giveaway! This is a show you won’t want to miss! 

Click the link 🔗 in our bio to enter

Giveaway ends on Friday @ 11:59PM EST - Good Luck!
#knockgiveaway #losangeles
Sweet as “Candy,” and as high as an “Elevato Sweet as “Candy,” and as high as an “Elevator…” 🍬

On July 6th, at the iconic Kia Forum in Los Angeles, the beloved Korean idol @baekhyunee_exo took the stage for the last U.S. stop of his first ever solo tour under his own label, @inb100_official. ✨

🔗 https://theknockturnal.com/baekhyun/ 

#Baekhyun #INB100 #Kpop #KpopConcert #ReviereTour #Reviere #EXO
✨ Red, white, and boom! ✨ Macy’s iconic @mac ✨ Red, white, and boom! ✨
Macy’s iconic @macys Fourth of July Fireworks lit up the night sky over the Brooklyn Bridge in a dazzling display of light, sound, and celebration. 

🔗: https://theknockturnal.com/macys-fourth-of-july-fireworks-sparkle-bright-at-brooklyn-bridge/

-
#MacysFireworks #BrooklynBridge #FourthOfJuly #NYCSummer
@lorde “Virgin” is more than an album — it’s an aural snapshot of an artist on the brink of redefining pop music. Step inside Lorde’s world, with us. 🎧🩻

🔗: https://theknockturnal.com/virgin-an-x-ray-of-lordes-sonic-arrival/

✍️: Jesse Kosierowski

-
#Lorde #Virgin #MusicReview #PopCulture
Meet @dominiquethorne , the rising star behind “ Meet @dominiquethorne , the rising star behind “Ironheart”, @marvelstudios newest @disneyplus show. From Wakanda to a tech-powered hero, she shares the journey, challenges, and excitement of suiting up as Riri Williams. Get ready for a fresh take on heroism! 🔥💥

🔗: https://theknockturnal.com/dominique-thorne-talks-new-marvel-tv-show-ironheart-on-disney/

✍️: OJ Williams

-
 #Ironheart #MarvelTV #DisneyPlus #DominiqueThorne
Taron Egerton’s range is unreal, and in his late Taron Egerton’s range is unreal, and in his latest project, he’s turning up the heat, literally! We chatted with him for Smoke at @tribeca! 💨🔥
Real fire, real life, Smoke on @appletv has it all Real fire, real life, Smoke on @appletv has it all! We chatted with director Dennis Lehane at @tribeca! 🔥💨
Anna Chlumsky talks working with Dennis Lehane (an Anna Chlumsky talks working with Dennis Lehane (and real fire!) at the world premiere of Smoke on @appletv @tribeca!
The Future of Black Music is NOW! 🎶🎵🎤 We The Future of Black Music is NOW! 🎶🎵🎤

We got the chance to profile 5 amazing new artist and, just know, BLACK music is in great hands!

Check out our profiles on @thefcknartist @niko.noir @babyfaceray @veezeworst @ynjay_ 

Detroit, don’t miss out! Come experience the Future of Black Music live! 🎧🎸🥁🎹🎺🎻

With live performances of today’s best emerging artists. 

RSVP now in the bio to come visit the culture. ✨✨✨✨✨✨✨✨✨
Detroit! Are you ready to experience the Future of Detroit! Are you ready to experience the Future of Black Music! 🎶🎵🎤

Presented by Smirnoff Lemonades & BCode, curated by The Basement Series. Come see the movement move forward! 

RSVP now in the bio to come experience the culture. ✨✨✨✨✨✨✨✨✨
Cutting-edge scares, killer dance moves, and AI ch Cutting-edge scares, killer dance moves, and AI chaos 💃🤖
@m3gan 2.0 is the wild ride your summer needed. Read our full take! 

🔗: https://theknockturnal.com/m3gan-2-0-is-ridiculous-over-the-top-fun-but-also-poses-important-questions-about-ai/

✍️: Ishan Wankavala

-
#M3GAN2 #AIHorror #SciFiThriller #HorrorComedy #SummerMovies #TechTerror #AIQuestions #MovieReview #CampyHorror
Mini fashion moments, major throwback energy 👛 Mini fashion moments, major throwback energy 👛
@shopcider x @pollypocket took over @alfred with tiny accessories, buttery croissants, and all the Y2K feels 💅☕

🔗: https://theknockturnal.com/tiny-fashion-big-nostalgia-cider-x-polly-pocket-pops-up-in-beverly-hills/

✍️: Ashley Lopez

-
#CiderxPollyPocket #ShopCider #PollyPocket #CiderGirls #CiderStyle #Alfreds
☀️Summer just kicked off with @dearsummerfesti ☀️Summer just kicked off with @dearsummerfestival. The HBCU kickback inspired festival that grew from a cultural campus phenomenon into becoming the latest and fastest-growing black-owned music festival. 🔥

🔗: https://theknockturnal.com/inside-dear-summer-festival-the-black-owned-festival-gaining-national-momentum-built-by-hbcu-alumni/

✍️: Briana Boateng 
-
#MeekMill #Valiant #HBCU #DearSummerFestival
@tydollasign takes Tribeca. 🎥 The artist premie @tydollasign takes Tribeca. 🎥
The artist premiered his powerful new doc ‘Still Free TC’—a raw, emotional follow-up to his 2015 album—spotlighting family, justice, and legacy.
10 years later, the message still hits.

🔗: https://theknockturnal.com/ty-dolla-ign-premieres-still-free-tc-documentary-at-tribeca-film-festival/

✍️: Kadeem Lundy

-
#StillFreeTC #TyDollaSign #TribecaFestival #MusicDocumentary #HipHopCulture #JusticeForTC #Tribeca2025
Follow on Instagram

About The Site

We are a collective of creative tastemakers made up of fashion, music and entertainment industry insiders. It’s all about access. You want it. We have it.

Terms Of Use

Privacy Policy

Meet The Team

CONTACT US

For general inquiries and more info on The Knockturnal, please contact our staff at:
info@theknockturnal.com
fashion@theknockturnal.com
advertising@theknockturnal.com
editorial@theknockturnal.com
beauty@theknockturnal.com

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube

© Copyright - The Knockturnal | Developed by CI Design + Media

The Knockturnal
  • Home
  • Entertainment
  • Music
  • Lifestyle
  • News
  • Videos
  • Covers
  • Merch