Summer is a few days away from wrapping up. With the leaves that fall also comes along the tumble of fitness dedication.
But, with fitness coach Christian Castanoโs Fall Fitness Challenge a sizzling body can still be discovered under those layered sweaters and tights.
For eight weeks this journalist is going to take on his battle. I lost a few pounds over the summer from gym classes, but I didnโt really drop in size. With a goal of wanting to take off 20 to 30 pounds of excessive body fat, drop from a size 12 dress to a size 6, and to be in better health Christian has come to the rescue. The goal is to look better and feel great before assignments take place at Art Basel Miami in December and Awardโs Season goes into full swing. What better way to do it than with an internationally renowned celebrity trainer?
After meeting Christian at the amazing Tribeca Health & Fitness Gym it was easy to understand why this fitness coach has worked with notable celebrities including Kendall Jenner, Hailey Baldwin, Daniela De Jesus Cosio, Julia Pereira, Greta Jimenez, and many more. He is passionate, caring and fully supportive of his method for specializing in the body optimization for women.
Certifications by the National Academy of Sports Medicine (NASM) and the American Fitness Professionals and Associates (AFPA) have given him the fundamental background for specialized workouts that has been featured in The New York Times, Shape Magazine, and ABC News.
Women have a tendency to negate lifting weights with the fear of becoming bulky. And other times they may be lifting too much weight and neglecting the actual sculpting that can change their bodies in shape and weight loss. This is where the fitness artist Christian steps in.
โSweat is fat crying. You have to get ready to be comfortable with being uncomfortable,โ said the trainer as we discussed what would be an eight-week plan we would complete together to make a body transformation take place.
His incredible knowledge from multiple years of training and fitness competitions are going to make the next few months gloriously hard and fantastic all at once. Once a week we will report on workouts, progress, diet and advice from Christian.
Here is to winning at the game of lifelong fitness.
Week One
