This fall a fitness challenge took place this season and was a great success.
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Christian Castano
When the halfway mark is hit on any given task there is an important decision to make. You can keep going or you can give up. But, stopping and walking backwards is not the answer when it comes to Fitness Trainer Christian Castano’s Fall Fitness Challenge.
The first few steps of any new journey are typically easy. You start with one small step after another full of fresh energy. But, as time goes by the excitement can dwindle and the movements can start to slow as you begin to hit a mid-way hump.