UPCOMING: Popsugar to host Grounded health/wellness event in LA
This past Saturday, The Knockturnal had the opportunity to attend the High-Performance Lifestyle Training Retreat (HPLT) in Los Angeles. The HPLT Retreat brings together driven individuals who aim to improve their lifestyle. The HPLT Retreat is a 3-day event, including keynote speakers, yoga, and an intense HIIT workout day. HPLT’s mission is to “empower your inner savage” to come out.
Many of us have felt the struggle of weight gain.
The east coast leg of FounderMade’s Consumer Discovery Show, a convention showcasing up and coming small business brands, was held at Spring Studios in New York City on June 11th.
The Knockturnal attended the “Bloom Summit” presented by Necoell at the Beverly Hilton Hotel on Saturday, June 2nd in Beverly Hills California.
We are a very goal-oriented society. We spend so much time focusing on the future, that sometimes we don’t take enough time to live in the moment. Yes, the #YOLO campaign returns again, but with a new spin on it. Yes, we only live once. Yes, we need to stay in the moment. But how can we do that when we are always thinking about the next thing we have to do? Meditation. Possibly the oldest trick in the healthy lifestyle book, this practice is often overlooked, but even just three minutes of meditation can be enough to renew, restore and refresh.
So how do you meditate? People often get mad at themselves when they feel like they are not meditating “correctly”, but there is no right or wrong. The art of meditation is not about clearing your mind, but rather, allowing your thoughts to go wherever they want in your brain- without judgement. It’s not as easy as it sounds. Part of our constant need to achieve is our self-judgment. We criticize ourselves for thinking about things, rather than allowing our thoughts to just be what they need to be in that moment.
Give it a try, it only takes three minutes. Sit with your back against the wall in a quiet area where you won’t be interrupted. Set your timer to three minutes, close your eyes, and just breathe. Allow your thoughts to float in your brain, and concentrate on your inhale and exhale. When you finish, see how you feel. If it helped you in any way, great, if you feel nothing, that’s okay too. Every experience is unique, because every person is unique. Meditation is the key to allowing each of us to exist with ourselves. We spend so much time trying to be things that sometimes we need a chance to just “be.”
For more information on meditation, I recommend reading Comfortable with Uncertainty by Pema Chodron, or downloading the guided meditation app, “Stop, Breathe and Think”.
On Wednesday February 17, health company Well+Good teamed up with Even Hotels, a new wellness focused hotel, to present a Fashion Week Wellness event. Guests were treated to 45 minute yoga classes, meditation and reiki sessions, facials, manicures, and more! Also there was healthy cookbook extraordinaire, Candice Kumai, and Dr. Drew Ramsey, author of 50 Shades of Kale.
Candice Kumai gave a live demonstration of how to cook healthy snacks (peanut butter and chocolate balls!), easy green smoothies (secret ingredient: matcha powder), and quick Japanese bento boxes. She also shared with us an exclusive health secret: eat less meat! Her trick is to think of meat as a treat, not an every day food. Dr. Ramsey also was there to give us tips on how to use more kale in our diet, the superfood. There was also yummy kale and gin cocktails, a surprisingly smooth combo.
Guests were given gift bags for ultimate pampering, relaxation, and health to help them get through the rest of hectic fashion week. In the goody bags were copies of Candice’s new book, Clean Green Eats, a tinted lip conditioner from Ilia, nail polish from Deborah Lippmann, Stem Cellular Eye Lift Masks from Juice Beauty, Pür Miracle Mist, Essential oils from Naturopathica, and more!
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