Nestled amidst the opulent surroundings of Bel Air, an unexpected cultural experience unfolded at the residence of the Consulate General of Finland.
Against the backdrop of lush greenery and luxurious architecture, guests were invited to embark on a journey into Finnish sauna culture, a cornerstone of “the happiest country in the world.” With the theme “Wellbeing from Finland,” this event was a rare opportunity for attendees to immerse themselves in the practices and traditions that contribute to Finland’s remarkable happiness ranking.
The Consulate General’s residence was transformed into a haven of relaxation and rejuvenation, offering a glimpse into the heart of Finnish culture. Finnish sauna culture, deeply embedded in the nation’s identity, played a central role in the evening’s festivities. Guests were treated to an authentic sauna experience courtesy of AITO Sauna and Kirami, complete with traditional wood-fired saunas meticulously crafted to recreate the Finnish sauna atmosphere. Sauna sessions were complemented by cold plunges, allowing willing participants to embrace the invigorating contrast that characterizes the Finnish sauna experience. The interplay of extreme heat and cold is believed to have numerous physical and mental health benefits, promoting relaxation, circulation, and overall wellbeing.
One of the highlights of the evening was the “sound journeys” guided by Finnish experts. These sessions combined the soothing sounds of nature with mindfulness practices, creating an environment where attendees could unwind and reconnect with themselves. The power of sound, combined with the tranquil surroundings, offered a profound sense of serenity that resonated with the Finnish approach to wellbeing. The event also featured a panel discussion with Finnish sauna experts and wellness practitioners, who delved into the science behind sauna therapy and its impact on mental and physical wellbeing. They highlighted how the Finnish sauna culture promotes stress relief, mental clarity, and a profound sense of happiness.
As the evening drew to a close, attendees left with a newfound appreciation for Finnish sauna culture and a deeper understanding of why Finland consistently ranks as “the happiest country in the world.” The event embodied the Finnish concept of “sisu”—a term that encapsulates resilience, determination, and an unwavering spirit, qualities that have helped Finland maintain its status as a global leader in happiness and wellbeing.
