When the days get shorter and the to-do lists get longer, even Angelenos can feel their motivation dip. But winter in LA isnβt about slowing down β itβs about resetting. From infrared-fueled sculpt sessions to mindful flows and music-driven fitness, these five studios will help you stay centered, strong, and ready to step into the new year feeling your best.
Real Essentials x Not These Ovaries Yoga Day this September in New York City was an enlightening moment that brought about both physical and mental change for the better.
In celebration of International Yoga Day on June 21st, Y7 Studio and Costa Coffee are joining forces to offer a rejuvenating experience for yoga enthusiasts.
Spring unfolded in vibrant hues with ARTHA, a members-only wellness sanctuary in Los Angeles.Β Β
Wednesday morning, The Knockturnal headed over to Park Terrace Hotel in New York City to celebrate their annual βToast to Tennisβ US Open kickoff event. Not only did we spend our morning with top-seeded tennis sensations Belinda Bencic (Tokyo 2020 Gold Medalist from Switzerland) and Alex de Minaur (Sydney, Australia), we were accompanied by adorable fur babies.Β
Woof Wellness NYC Β instructed a very unique and enjoyable 1 hour puppy-yoga class with local rescue dogs. As a yoga enthusiast and a dog lover, I was intrigued by the concept of combining these two wonderful things, and the experience far exceeded my expectations. We started off with beginner friendly yoga poses and throughout the class we were greeted with playful interactions with the puppies who were eager to show their love. On a much deeper spectrum, puppy yoga can also be very therapeutic. Studies have shown that it improves mood and reduces anxiety in both humans and dogs. Interactions with puppies trigger the release of oxytocin, the ‘love hormone,’ this results in a feeling of contentment and emotional wellness.Β
If you find yourself in the New York City area looking for a new and unforgettable experience head over to Woof Wellness NYC. I wholeheartedly advise trying puppy yoga if you’re seeking for a very uplifting and joyful yoga session. It’s a great way to relax, make new puppy friends, and re-energize your body and mind. The founder of Woof Wellness, Sophia Hessler, had a goal to support the rescue community and save puppies’ lives. In doing so all of the Woof Wellness dogs are available for adoption at each event and every ticket purchase is a donation to local rescue shelters. To book a session, head over to their website Β https://woofwellnessnyc.com/Β and find an upcoming class!
This past weekend Wellth Collective and Lifeway hosted a rejuvenating morning focused on wellness at the Refinery Hotel in midtown. The morning kicked off with a yoga class by Y7 Studio, known for its WeFlowHard Vinyasa classes. The instructor, Marissa, expertly guided the class through three sweat-inducing vinyasa flows. The 45-minute practice included balancing work, core-burning moves, and a soothing savasana to conclude.Β
Open, a visionary company focused on well-being and self-discovery, has opened its doors in Venice, offering a serene space for individuals to cultivate a sense of inner calm and explore various modalities of self-expression.
Los Angeles has a new obsession, just a little hintβ¦itβs really hot! LAβs Heated Room has been the new craze amongst mega stars includingΒ Becky G, Diplo, Alexis Ren, Kim Petras, and more!
2020 has made everything feel upside down at times, and New Zealand-based winery Brancott Estate takes that sentiment quite literally as they flip the kiwi script.Β
Summer solstice is defined as the solstice that marks the onset of summer, at the time of the longest day.Β Β