The Knockturnal
  • Home
  • Entertainment
  • Music
  • Lifestyle
  • News
  • Videos
  • Covers
  • Merch
Tag:

Workout

LifestyleThe Latest

I Train Like a ‘Lioness’ at Barry’s

by Ishan Wankavala August 18, 2026
written by Ishan Wankavala

My first Barry’s Bootcamp RUN x LIFT class proved to be an intense but genuinely fun workout that pushed me well outside my usual gym routine, while offering a fitting taste of the high-stakes energy behind Paramount+’s new Lioness Season 3.

Continue Reading
August 18, 2026 0 comments
0 FacebookTwitterPinterestEmail
EventsLifestyleThe Latest

Andrea Leigh Rogers Celebrates Book Launch with Invigorating Workout and Mindful Moments in NYC

by Tessa M. Dobrow October 17, 2025
written by Tessa M. Dobrow

Fitness influencer and author Andrea Leigh Rogers hosted a private workout class event on Wednesday morning, celebrating the launch of her book, “Small Moves, Big Life.”

Continue Reading

October 17, 2025 0 comments
0 FacebookTwitterPinterestEmail
FeaturedLifestyleSportsThe Latest

Mascot Training: A First-Hand Experience with TYLENOL®

by JaMir Robert January 16, 2025
written by JaMir Robert

Stepping into the World of Mascot Athletes.

Continue Reading
January 16, 2025 0 comments
0 FacebookTwitterPinterestEmail
LifestyleThe Latest

amp Fit Pioneers Tech Workout Revolution

by ElizaBeth Taylor October 1, 2024
written by ElizaBeth Taylor

Shalom Meckenzie, founder of amp Fit Inc., is well-known for breaking barriers as an entrepreneur. As a renowned businessman, he is known for many successful endeavors including being an instrumental part of DraftKings.

Continue Reading
October 1, 2024 0 comments
0 FacebookTwitterPinterestEmail
Astral x The Sculpt Society Pop-Up -- Credit Angela Pham
EntertainmentEventsThe Latest

Astral Tequila X The Sculpt Society Bring the Good Energy Movement

by Lauren Wire March 20, 2024
written by Lauren Wire

Since attending The Sculpt Society and Astral Tequila’s ‘Good Energy Movement, I can’t get a smile off my face, nor the  song Good Energy out of my head.

Continue Reading

March 20, 2024 0 comments
0 FacebookTwitterPinterestEmail
Lifestyle

A Life-Changing Workout at NEW U

by ElizaBeth Taylor December 1, 2023
written by ElizaBeth Taylor

In the pursuit for perfection, we often find stumbling blocks. But the journey can be smooth with the incredible discovery of GYM U, the newest luxury gym by David Barton.

More than just another place to work out, the New York City haven is a mecca for wellness. The legendary founder has managed to create felicitous fitness. Spanning 35,000 sq. feet, each corner of the facility is thoughtfully designed by renowned architects Stephen Alton and Charles Renfro. You step into energizing environment, complete with a DJ booth, to get users in the workout mood. Harsh fluorescent lighting is replaced by seductive mood lighting that helps members look and feel their best. It is all modern and all spectacular to witness.

The emotions tied into each motion you make at GYM U is both notable and builds a positive lasting impression. A community is found in this unique finding in The Big Apple. You will find yourself motivated to rise to the challenge to create a better you – a richer and more meaningful existence.

Since opening his first gym in NYC in 1992, David has cultivated an environment of fun-loving fitness enthusiasts, where trainers and staff have been with Barton from the very beginning of his career, a testament to the positive and welcoming culture. It’s family that is there to support you on your journey to finding ideal wellness. A divine setting is only enhanced with the special offerings of GYM U, which carries a host of pre and post workout offerings that truly make fitness a fun and achievable lifestyle.

It proudly is the only gym in the city that offers dedicated Neubie training sessions. Previously accessible only to top athletes and clinics, this machinery is used by Barton’s top-of-class personal trainers to promote tissue healing and optimize the healing and repairing of bone, muscle, connective tissue, and nerves.

Neubie workouts are approachable for anyone. Whether you are in prime shape or coming back from an injury, the Neuro-Bio-Electric is a patented and FDA-cleared direct current (stimulation device. Using DC has several unique effects on patients, including promoting tissue healing and optimizing the healing and repairing of bone, muscle, connective tissue, and nerves. While repairing and healing the body takes time, the Neubie is even better known for creating “wow” moments with patients who make functional changes very quickly.

Trying it for the first time you feel an immediate difference in your workout routine. It helps you feel confident as parts of your body are divinely stimulated in ways that you have never felt.

Imagine being amped up and supercharged as you do squats and lunges that feel like you are doing them at a 500% magnitude. Your body rocks like an earthquake and a volcanic release of stimulating vibes go through your movements. You gain the confidence, and you feel like one workout was the equivalent of five all at once. And it is even suitable for those who perhaps have issues or body parts under recovery stages. Working out with a Neubie under these conditions is better than any physical therapy session you will find.

Additionally, GYM U offers an incredible wellness room that brings to clients IV drips, Ozone capsule therapy and vitamin pushes, courtesy of uptown wellness boutique Fuel Stop. It is all just more of the magic you can find only here and as curated by the amazing David. It’s something that will give you gratitude and a deep appreciation for your body that becomes a temple to worship when you treat yourself to these sessions.

GYM U is now showcasing Holiday Recovery specials. Discounted goodies include a rejuvenating 30-minute Ozone therapy for just $100 (usually $160). GYM U also offers a variety of Recovery packages including IV drips, Vitamin shots, and IM Injections to help you combat the seasonal blues, fatigue, and immune dullness. The extended offerings are listed HERE. It’s the perfect holiday gift for yourself or a friend.

For more information on the entire GYM U experience, be sure to visit them HERE.

 

Location Photography Courtesy Ryan Fischer

December 1, 2023 0 comments
0 FacebookTwitterPinterestEmail
LifestyleThe Latest

Inside a Travel Workout Day at EVEN Hotel

by ElizaBeth Taylor January 25, 2023
written by ElizaBeth Taylor

Your work trip just got elevated to a whole new level of healthy.

Continue Reading
January 25, 2023 0 comments
0 FacebookTwitterPinterestEmail
EntertainmentEventsLifestyle

On The Scene: City Pickle Opens Up In Hudson Yards

by Sydney Hargrove October 10, 2022
written by Sydney Hargrove

Midtown Manhattan just got a lot more fun. Manhattan’s Hudson Yards has never had a shortage of fun things to look at, between the Vessel, the massive bee hive like structure that can be seen from blocks away, and the Edge, one of the city’s highest observation decks, but now there’s an all new attraction that adds so much life to the area. CityPickle is New York City’s home for the country’s fastest growing sport, and is  a part “of Power Hour at the Backyard” at Hudson Yards, and will be presented by Wells Fargo. From now until October 31st, city goers will have the opportunity to receive lessons, purchase merchandise, or just bring their friends along to play!

The fun thing about pickle ball is it can be enjoyed by pretty much everyone. The sport is adaptable to those of all ages or skill levels, and it combines the skills of tennis, ping-pong and badminton. It’s fast paced, exciting, and a great workout, and can be enjoyed by up to 4 people! It’s the perfect post work activity, exercise, or just fun way to spend a day.

“We’re excited to host CityPickle for the month of October as they open a pickleball court for Power Hour at the Backyard at Hudson Yards,” said Stacey Feder, Chief Marketing Officer of Hudson Yards, “Pickleball is one of the most popular sports in the world right now and we’re thrilled to bring pickleball to the public with our partners at Wells Fargo.” 

CityPickle at Backyard at Hudson Yards will be open Monday-Friday from noon to 7 p.m. and Saturday-Sunday from 9 a.m. to 7 p.m. Free 1-hour court reservations are available by visiting the CityPickle website City-Pickle.com. CityPickle custom paddles are available to rent for $10 per paddle, or players are welcome to bring their own. In addition, hour-long clinics taught by USA Pickleball Manhattan Ambassador Katherine Hedden are available for $100 per hour and can be booked by visiting the website.

October 10, 2022 0 comments
0 FacebookTwitterPinterestEmail
Lifestyle

Barry’s LIFT is a Workout Wonder For All

by ElizaBeth Taylor August 5, 2022
written by ElizaBeth Taylor

Summer is in full swing and are the sweet and sweaty sessions of Barry’s.

Continue Reading
August 5, 2022 0 comments
0 FacebookTwitterPinterestEmail
EventsLifestyle

FlexIt Hosts Summer Workout at Sole East in Montauk

by ElizaBeth Taylor August 4, 2022
written by ElizaBeth Taylor

This is the best summer workout news of the year.

Continue Reading
August 4, 2022 0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Digital Cover No. 21

The Knockturnal Merch

Follow Us On The Gram

theknockturnal

Lifestyle. Music. Entertainment.
Info@theknockturnal.com
New Cover Out Now ⬇️

Looking back on this 2022 conversation with Mindy Looking back on this 2022 conversation with Mindy Kaling. All three seasons of 'The Sex Lives of College Girls' are now streaming on Netflix. 

@netflix
Nas was honored as BMI Icon at 2026 R&B/Hip-Hop Aw Nas was honored as BMI Icon at 2026 R&B/Hip-Hop Awards, which celebrated the artist’s three-decade legacy while also honoring Kendrick Lamar and a new generation of artists, songwriters and producers- including LA natives AZ Chike, MTech, and Khris Riddick-Tynes.
Varnell Hill is back! Tommy Davidson shares his ex Varnell Hill is back! Tommy Davidson shares his experience in bringing back Varnell after more than 28 years with ‘The Varnell Hill Show, ‘ streaming on Paramount+.

Full interview on YouTube and theknockturnal.com
Wendy Raquel Robinson Shares Insight Ahead of 'The Wendy Raquel Robinson Shares Insight Ahead of 'The Varnell Hill Show' Release

Full interview on YouTube and theknockturnal.com
Ella Rubin, Keen Ruffalo, Amélie Hoeferle, Megan P Ella Rubin, Keen Ruffalo, Amélie Hoeferle, Megan Park & Cast Talk New Prime Series 'Sterling Point'. 

More on YouTube and theknockturnal.com
'Mutiny' is in theaters now. Adrian Lester talks a 'Mutiny' is in theaters now. Adrian Lester talks about the new film with The Knockturnal- moer on YouTube and theknockturnal.com
Annabelle Wallis & Adrian Lester Talk New Movie 'M Annabelle Wallis & Adrian Lester Talk New Movie 'Mutiny'
At the D23 2026 presentation, Marvel Studios showc At the D23 2026 presentation, Marvel Studios showcased major updates for the MCU, unveiling the cast for the upcoming MCU X-Men movie, debuting a new teaser and character details for Avengers: Doomsday (releasing December 18, 2026)

Full coverage on YouTube
We spoke with @alln_artist: Korean singer, violini We spoke with @alln_artist: Korean singer, violinist, former survival show contestant, and current SKS Entertainment label owner, about his latest second single, “Dream Higher.” ✨💭

“I spent a long time dreaming about having this opportunity. Now that I have it, I want to build it correctly.“

Read the full article out NOW on The Knockturnal 
✍️ @emmasalehi 

#alln #dreamhigher #interview
William H. Macy spoke with The Knock at the Astra William H. Macy spoke with The Knock at the Astra TV Awards, giving a fun nod to the 2007 film ‘Wild Hogs’ noting he wouldn’t be against a sequel. 

Full story on theknockturnal.com
Nadia Hallgren on Directing KATSEYE: WILD HEARTS Nadia Hallgren on Directing KATSEYE: WILD HEARTS

More on YouTube and theknockturnal.com
The Knockturnal sat down with Hellcat director @th The Knockturnal sat down with Hellcat director @thismustbebrock and star @dakotagorman to talk about bringing Shudder’s newest horror film to life. 

More on YouTube and theknockturnal.com
Eddie Bonin, VFX producer for ‘Lanterns’, spoke wi Eddie Bonin, VFX producer for ‘Lanterns’, spoke with us about the live-action superhero series which premieres on HBO Sunday, August 16.
What improv is the cast of 'Sterling Point' referr What improv is the cast of 'Sterling Point' referring to? Ella Rubin, Keen Ruffalo, Amélie Hoeferle, Megan Park & Cast Talk New Series, on YouTube and theknockturnal.com
If you’re in the city today stop by these stations If you’re in the city today stop by these stations to get fresh with @degree +++
34th Street (SE corner of W 34th at 8th Ave, Access to the A,C,E trains) and West 4th: NE Corner of W 3rd and 6th Ave (Access to the A,B,C,E,F,M trains)
 
- 7:00 am to 9:00 am
- 12:00 to 1:00 pm
- 4:00 to 6:00 pm
Union Square (SW corner of Broadway and 14th, Access to the L,Q,R,4,5,6 trains)
 
- 8:00 to 10:30 am
- 12:00 to 1:00 pm
- 4:00 to 6:00 pm
The Knockturnal’s Summer Social Mixer kicked off i The Knockturnal’s Summer Social Mixer kicked off in full swing at Titi’s last week! 

Thank you to our sponsors @titisnyc @caymanjack @drinknakedlife @mikeshardlemonade @whiteclaw @pomwonderful @wonderfulpistachios 

📸: @classyjorge
Byron V. Garrett spoke with The Knockturnal about Byron V. Garrett spoke with The Knockturnal about 'Genesys Works' and helping students pave the way for their futures.

More on YouTube and theknockturnal.com
Gina Rodriguez Talks Partnering with Philips Avent Gina Rodriguez Talks Partnering with Philips Avent and why Share the Care Connector is a game-changer for postpartum mothers. 

More on YouTube and theknockturnal.com
Talking all things 'Power Book III: Raising Kanan' Talking all things 'Power Book III: Raising Kanan' with The Knockturnal's cover star Mekai Curtis. 

More on YouTube and theknockturnal.com
Patina Miller talks 'Power Book III: Raising Kanan Patina Miller talks 'Power Book III: Raising Kanan' and Raq's legacy.

Full interview on YouTube and theknockturnal.com
Follow on Instagram

About The Site

We are a collective of creative tastemakers made up of fashion, music and entertainment industry insiders. It’s all about access. You want it. We have it.

Terms Of Use

Privacy Policy

Meet The Team

CONTACT US

For general inquiries and more info on The Knockturnal, please contact our staff at:
info@theknockturnal.com
fashion@theknockturnal.com
advertising@theknockturnal.com
editorial@theknockturnal.com
beauty@theknockturnal.com

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Youtube

© Copyright - The Knockturnal

The Knockturnal
  • Home
  • Entertainment
  • Music
  • Lifestyle
  • News
  • Videos
  • Covers
  • Merch