As we take on a new year, the opportunity to embark on a journey toward self-improvement arises, and Common is generously sharing his personal anecdotes, insights, and effective strategies from his wellness journey to help individuals create the best versions of themselves.
The two-time NEW YORK TIMES bestselling authorβs new book, And Then We Rise: A Guide to Loving and Taking Care of SelfΒ extends beyond mere physical health, encompassing the realms of mental, emotional, and spiritual well-being, culminating in a practical program enriched with recipes, tips, and playlists designed to foster holistic personal wellness.
A significant focus of And Then We Rise is making sure itβs known that wellness is accessible to everyone, regardless of their background or circumstances. Common addresses the misconception that prioritizing health is only for the privileged few and provides practical strategies that can be implemented by individuals from all walks of life. βYou donβt have to have a chef to say, Iβm going to drink more water. You donβt have to have a chef to say Iβm going to add a couple of more vegetables to my plate to whatever Iβm eating β You donβt need a trainer to get up and say, Iβm going to take some time to myself to mediate, to pray, say whatever mantra to yourselfβ¦those things donβt cost you,β Common shared. His approach is inclusive, making And Then We Rise a valuable resource for those who may have felt excluded from the wellness conversation.
The artist also opens up about his own struggles with maintaining a healthy lifestyle amidst the demands of a high-profile career. βWhen I get off track, I take it in but I also remind myself of what I want to do, who I want to be and I donβt beat myself up for not doing it. I donβt dwell on the fact that I didnβt do the things I said I was going to do,β the wellness author shares. By sharing his personal experiences, Common connects with readers on a deeper level, making the book relatable to those who have faced similar challenges. One of the key aspects of Common’s wellness philosophy is the emphasis on mental health. In And Then We Rise, he discusses the importance of prioritizing mental well-being and shares practical tips for managing stress and anxiety.
And Then We Rise is more than just a guide to wellnessβit’s a source of empowerment. Common inspires readers to take charge of their health and make positive changes in their lives. Through motivational stories, actionable advice, and a genuine commitment to inclusivity, the book serves as a catalyst for readers to rise above challenges and prioritize their well-being.
Common’s And Then We Rise: A Guide to Loving and Taking Care of SelfΒ stands as a testament to the rapper’s commitment to promoting sustainable wellness for all. By sharing his personal journey, prioritizing mental health, advocating for accessibility, offering holistic health tips, and emphasizing community engagement, Common provides a comprehensive guide that empowers readers to embark on their own paths to wellness. The book is available for purchase HERE.
