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5. 12 Minute Athlete
Founder of 12 Minute Athlete, Krista Stryker brings to mind the word strong. Her 12 minute work outs are based on HIIT and designed to make you sweat and engage as many muscles as you possibly can. Her workouts include helpful 20 second videos that illustrate each individual exercise. Best yet, Krista has two apps: a free timer for interval training and an app (at $2.99 for the app, with an optional “Super Athlete” membership at $4.99 a month) that includes over 185 videos and the option to personalize workouts by equipment and focus.
Look For: The blog includes instructions on how to master some of the more difficult exercises, like a pull up or a plank jack, in short incremental exercises.
