Make sweat sexy with a workout class at 305 Fitness.
Comprised of cardio classes set to a playlist by a live DJ, 305 Fitness classes are a fun way to get moving and burn up to 900 calories. The Knockturnal happened to stop in for a 55-minute class sponsored by NBC’s World of Dance. The non-stop fitness choreography had us getting low and twerking on the fitness room dance floor. A combination of toning, strength training, and club-ready dancing, classes at 305 Fitness are a sure way to stay fit and enjoy a workout, all without the gym.
About the show: NBC’s hit dance competition series World of Dance is led by a judging team of extraordinary dance superstars — Jennifer Lopez (who also serves as an executive producer), Derek Hough, NE-YO and host/mentor Jenna Dewan. The 16-episode series from Universal Television Alternative Studio and Nuyorican Productions gives dancers the platform to showcase their talents and the opportunity to receive a life-altering grand prize of $1 million. In partnership with preeminent global dance brand World of
