Oh, sweet summer — the sun is shining, the birds are chirping, and the pools and beaches are calling your name! Some will reach for their bikinis, while others will grab their (gorgeous) cover-ups. But why do we always associate “summer” with losing weight, motivation to work out, or how we look? In a society that is always defining our beauty standards and telling us to “shred for summer,” let’s ditch the pressure to lose weight and focus on being healthy and feeling great this summer!
Sherry Advani
Sherry Advani
Sherry Advani is an attorney-turned NASM certified personal trainer and mindset coach located in Southern California. With a huge emphasis on the power of words, she created "befriend body" to train busy professionals worldwide to create long-lasting habits while being on the same team as their bodies. She trains corporate clients virtually and in-person, and puts mindset and empowerment into every one of her programs. For more, visit www.befriendbody.com.
When it comes to leveling up our health, we often go straight to workouts and diet! We exercise endlessly, throw out the bread, and bring in the avocados! However, when it comes to achieving fitness goals, there is no secret: a well-rounded approach is the way to go. Real, long-lasting results come from applying the 5 pillars of health! What are they?