Oh, sweet summer — the sun is shining, the birds are chirping, and the pools and beaches are calling your name! Some will reach for their bikinis, while others will grab their (gorgeous) cover-ups. But why do we always associate “summer” with losing weight, motivation to work out, or how we look? In a society that is always defining our beauty standards and telling us to “shred for summer,” let’s ditch the pressure to lose weight and focus on being healthy and feeling great this summer!
What separates those who achieve their goals and those who don’t? How do some people accomplish whatever they set their minds to while others “fall off” their routines?
In a world where “time is money,” how much time should you make for sleep? The short answer: experts say 6-8 hours. So why does this often not happen?
When it comes to leveling up our health, we often go straight to workouts and diet! We exercise endlessly, throw out the bread, and bring in the avocados! However, when it comes to achieving fitness goals, there is no secret: a well-rounded approach is the way to go. Real, long-lasting results come from applying the 5 pillars of health! What are they?