Summer is here and with the season comes a great respect for fitness.
National Yoga Day took place this week and a special Fascia Yoga class took place to celebrate.
At NeoU Fitness, the brand new yoga experience had a crowd of exercise and bodywork enthusiasts applauding a groundbreaking technique. World-renowned specialist and fitness guru Ashley Black hosted the one-of-a-kind event.
Traditional yoga only takes the human body so far with external muscle work. The class incorporated the exclusive fascia yoga ball that allowed participants to stretch their fascia and muscles in new ways. Those who suffered from tight hips to aching knees appreciated the method in the class.
Ashley black is the inventor of the FasciaBlaster and author of the national best-selling book, The Cellulite Myth (It’s Not Fat, It’s Fascia!). Ashley has also treated the fascia of many celebrities including actors, pro athletes, models and more. After a difficult medical period involving childbirth, she searched for her own way to improve her body. Through research and trials she invited this fantastic technique that will help improve the lives of both adults and children.
In addition to the fantastic yoga session, participants at the event were also introduced to more of the creator’s wonderful fascia tools and a first introduction of a workable app.
Every muscle and structure in your body is enveloped and joined by an interconnected tissue network. This tissue is called fascia, and massaging it with The FasciaBlaster® can provide a number of benefits* including:
- Lessening the look of cellulite
- Reducing pain
- Accelerating muscle recovery
- Improving blood flow
- Increasing flexibility
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