Collectively and consciously, we are all trying to be better humans. In the pursuit of a fulfilling and meaningful life we often struggle, but there are moments of grace that can shift our outlook and improve our world. A remarkable example of one such occurrence was found this month at Equinox Hotels Global Sleep Symposium.
This June, sleep tourism was revolutionized during the trailblazing event that gave a new meaning to sleep tourism. The inaugural Global Sleep Symposium covered the cardinal points of sleep hygiene and body wellness in a way that was full of enlightenment.
A group of experts with dozens of accolades under their belts that were brought together to harmoniously cultivate glorious movement and enriched understanding. The teachings elevated the minds and spirits of each person in attendance who left with bliss due to the knowledge that was gained. Forever changed due to the revolutionary vision of Equinox Hotels.
During one curated day that focused on principles of sleep hygiene to gut health, a form of a modern mantra was discovered that stirred up a guide to an energetic shift. Central to the seminar was the realization that what Equinox Hotels does is unique and serves as an ideal role model for what the hospitality industry should be. This was the creation of the luxury lullaby for guests to receive the best night of sleep in their life.
“In the world of hospitality, where guests are primarily paying for a place to sleep, we have a duty of care and responsibility to ensure their sleep quality and well-being are fully supported,” reflected symposium guest speaker Tom Middleton.
“Equinox Hotels are clearly leading the way with sleep-optimized environments, intentionally designed using salutogenic, sensory, and circadian design principles to elevate the guest experience, making it truly transformational. In the long term, I think this will foster positive sleep hygiene behaviors that guests will take with them and practice at home, extending the value of the guest experience delivered.”
Humans are wired for the necessity of rest. We need it and cannot fully function without it. We find ourselves in a modern world that has given birth to the archetype of the wellness seeker. But why do neurons in the brain’s circuitry respond to the other sense of being awake even when we are beyond exhausted. The symposium was a thoughtful look at why the enlightened state of sleep is a connection needed more than ever. Awe-inspiring, the world-class wellness experience was a spiritual journey to take attendees away to a pristine sleep space.
Designed by wellness architects and visionaries, guests were recharged by their empowering message. On day one Dr. Matthew Walker and Dr. Amy Killeen helped explore sleep science topics with world-renowned sleep neuroscientist, Dr. Matt Walker such as the brain, chronotypes, melatonin, and the effects of alcohol and caffeine, along with practical tips for better sleep quality and the impact of sexual health and hormones with Dr. Amy Killen
On day two, the moment began with an incredible sound movement journey and breakfast with Middleton, and Cynthia Thurlow. The award-winning sound designer and sleep science coach led a transformative sound art journey designed to relax the nervous system and induce a dream-like state. His divine expertise in digital therapeutic music and wellness to combat stress, anxiety, and insomnia was shared. Gut health with the phenomenal Cynthia Thurlow was then shared. Both experts received grand applause for the recharge and reset life-changing affirmations that they shared.
In between, Equinox Hotels hosted a superb spa experience. The Sleep Performance Spa circuit included a Young Goose facial and Sleep IV drip that enriched the body fully and expanded into the realm of luxury hospitality.
The afternoon session hosted Harness the Summer Solstice for Longevity + Performance with Dr. Will Cole and Dr. Neil Paulvin. The captivating conversation on how optimize your sleep health and performance were the focus along with health tips from Catharine Arnston of ENERGYbits.
Synchronized with the celestial rhythm of the summer equinox, the Global Sleep Symposium epitomized the unwavering commitment to sleep as more than just a facet of hospitality, but a fundamental pillar of life itself. As a key player in the luxury hospitality industry and named one of the World’s 50 Best Hotels in 2023, Equinox Hotels continues to lead and revolutionize how people interact with sleep through the lens of hospitality and beyond. “As a beacon of excellence, we’re thrilled to pioneer a collective forum that transcends traditional boundaries, forging new pathways in sleep tourism, health, and performance,” said CEO of Equinox Hotels, Chris Norton.
Good sleep hygiene is one of the most important qualities to help keep our world together. This was a moment that redefined opulence with the notion that a life of luxury cannot be fully enjoyed without the balance of a good night’s sleep.
For more information on Equinox Hotels and how to elevate your sleep wellnesss, please visit HERE.