Fall Fitness Challenge With Celebrity Trainer Christian Castano [Week Eight]
This fall a fitness challenge took place this season and was a great success.
This fall a fitness challenge took place this season and was a great success.
Getting in shape goes in stages. The first phase consists of finding a way to simply get started.
The weeks are counting down. These past few days a real change in body shape started to take…
The word fitness is rather interesting. It can mean so many things to different people.
When the halfway mark is hit on any given task there is an important decision to make. You…
The first few steps of any new journey are typically easy. You start with one small step after…
Starting anything new in life can present issues. It is never easy to take the first steps into…
Summer is a few days away from wrapping up. With the leaves that fall also comes along the…