This past weekend Wellth Collective and Lifeway hosted a rejuvenating morning focused on wellness at the Refinery Hotel in midtown. The morning kicked off with a yoga class by Y7 Studio, known for its WeFlowHard Vinyasa classes. The instructor, Marissa, expertly guided the class through three sweat-inducing vinyasa flows. The 45-minute practice included balancing work, core-burning moves, and a soothing savasana to conclude.
Y7 Studio’s iconic WeFlowHard Vinyasa at Refinery Hotel
The morning was topped off with a delicious brunch at Refinery’s iconic Americana restaurant Park & Quinn. The family-style brunch focused on gut health, which is often ignored but is an important aspect of wellness and self-care. Lifeway works to enhance this with Lifeway Kefir, which is packed with vitamins, minerals, and probiotics. The highlights of the brunch included Lifeway’s mixed berry Kefir, fruit-filled mango chia pudding, and a nutritious avocado toast topped with radishes, roasted tomatoes, and pepitas.
Family-style brunch at Parker & Quinn
Wellth Collective and Lifeway were able to provide a space for self-care and connection. The experience allowed NYC’s wellness community to unwind and consider the many forms of wellness, inside and out.