This week America got to kick out a great summer workout.
got milk? hosted a virtual exercise session led by 2021 karate Olympian and bronze-medalist, Ariel Torres, and former WNBA player and sports nutritionist, Briana Butler.
The karate-inspired workout created by Torres was an amazing and fun way to get your sweat on with a band and body weight.
Having just returned from Tokyo where karate debuted at the Olympics for the first time, Torres knows what it takes, physically and nutritionally, to train for the event. While attendees were not necessarily destined to win an Olympic medal, they did score big with an incredible and inspirational class.
Butler co-hosted the class. Before the session she highlighted the importance of nutrition and how milk helps to fuel athletic performance and recovery.
Get your own ultimate got milk? workout experience and recovery at home with Bri’s Banana Berry Smoothie recipe below.
Banana Berry Cream Smoothie from Power Portions
- ½ cup Banana Sliced and Frozen
- ½ cup Mixed Frozen Berries
- 1 cup Milk, Reduced Fat (2%)
- 1 tablespoon Chia Seeds