Show off those massive guns while you’re out celebrating the holiday.
It’s the time of the year again to celebrate St. Patrick’s Day. And although you might have your already established traditions and drink of choice, it’s always a fun pregame to incorporate a workout to prepare for the carb-heavy snacks you might enjoy later. And luckily, Proper No. Twelve is here to plan a workout plan that will leave you in peak Paddy’s form.
And if you need more convincing, Proper No. Twelve has partnered up with the one and only Conor McGregor to guide you through the Proper TWELVE workout (and with step-by-step instructions).
The time to get swole with these Proper TWELVE exercises is now because PRACTICE makes PROPER:
- Proper Strut: This St. Patrick’s Day walk in like you own the place.
- Proper Pivot: Pivot, spin, drink. Make all the proper moves from bar to table.
- Proper Cheers: Our St. Practice Day training will make you feel the burn in those biceps when you reach for a proper cheers with your mates this St. Patrick’s Day.
- Proper Speech: Keep it short, keep it sweet, or get knocked swiftly off your feet.
- Proper Blend: 100% Proper, 0 Excuses. Come ride your way into the St. Patrick’s day celebrations.
- Proper Greeting: Get your head in the game. Timing is the key to success so start training with the G.O.A.T., Conor McGregor
- Patty Pump Up: Let us turn those rosy cheeks green. Keep up the moment to get into peak performance.
- Proper Bar Flair: Bartenders let’s get those reps in – let’s see 10 sets of 10 cocktail shakers.
- Proper Jig: Shuffle forward, shuffle back. Here’s some fancy footwork for St. Pat’s.
- Four Leaf Closer: Give this finisher a try and test your fight with the Four Leaf Closer.
- Squat of Gold: Brace yourself & get ready to squat.
- Patty Pump: Proper practice prevents poor performance. The Patty Pump will get you pumped up for the big day.
CELEBRATIONS:
Regardless of your St. Patrick’s Day plans, Proper No. Twelve Irish Whiskey is the must-have brand to celebrate Properly. Find a Proper No. Twelve celebration near you (HERE), or Paddy at home by purchasing a bottle of Proper No. Twelve on Drizly or ReserveBar & mix up crowd-pleasing cocktails. Recipes HERE.