gredients for the Spiced Cod and Mashed Plantains were inspired by the love for his heritage and his instinctual cravings for Caribbean cuisine. The delicious dish was super easy to make, only needing a prep time of 15 minutes and cooked in under an hour (45 minutes to be exact).
- 4 Cod filets
- and began with boiling 3-4 medium sized plantains, peeled and chopped in a pot of water
- and ½ a cup of coconut milk
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- 2 teaspoons of McCormick Garlic Powder,
- 1 teaspoons of McCormick’s Thyme Leaves;
- ½ teaspoons of McCormick’s Crushed red pepper;
- ¼ teaspoons McCormick’s Ground Allspice;
- ¼ teaspoons McCormick’s Ground Cinnamon;
- ½ teaspoons of salt;
- and 2 teaspoons of oil